Sort It Out
A place to get all your thoughts out.
Feeling stuck? Has something been bothering you?
This is a space just for you to work that through. You can open up and have someone listen. I act as a sounding board. Additionally, for those who'd like, I can offer additional support such as tools and resources, as well.
This is a great option for those who only want to commit to one session instead of multiple sessions.
It is also a good fit for those who an income or identity based price is most appropriate.
You receive:
One 60 minute coaching session
Pricing:
Variable based on income:
$35-$100
The regular price is for those who are able to comfortably meet basic needs and have ample expendable income.
The middle income price is for those who are able to meet basic needs and have expendable income.
The QTBIPOC and/or lower income price is for those struggling to meet basic needs and have no expendable income. It is also appropriate for anyone who identifies as queer, trans, black, indigenous, or as a person of color.
Hi! I’m Sarah and I’m
excited to work with you.
I want to live in a world where deciding isn't overwhelming, everyone makes choices based on what brings themselves joy, and we don’t have any reason to second guess our decisions. I've been described as having strong heart, a clear vision and presence. My coaching has been characterized as being kind, supportive, bold, perceptive, and on point. I'm a certified Courageous Living Coach with a concentration in somatic coaching through the Courageous Living Coach Certification. This program is rooted in a holistic philosophy grounded in supporting clients where they’re at. When I'm not helping people navigate life’s choices, I'm working at a local environmental nonprofit here in Portland, Maine; walking with my pup; or enjoying Maine's coast.
“Sarah has such a beautiful outlook on life and shares ideas that are so doable and simple! Her ideas never felt difficult. Instead, they melted into my day to day life in a way that just felt like they belonged there. While seamlessly fitting in, they made such a big difference that I felt I was able to move past my stuck feeling. Growing is hard work, but Sarah really brought a lot of simple ideas that made that growth feel easeful.”
“I decided to work with Sarah because I was living off the cuff and I felt off track. Sarah helped me sift through all my thoughts and this allowed me to realize how my choices and actions affect my life in the long term. Now, I set goals that are important to me and the life I want. I’m using tools to remind myself why I decided to set those goals and that has enabled me to stick with them. I’m more confident, I have a feeling of purpose, and I have the tools to accomplish the goals I’ve set.”
“During my sessions with Sarah, I felt truly listened to and heard. Sarah helped guide me out of my head - where I can get stuck in endless loops of self-judgement and indecision - and into what I felt in my body and my gut. From this place, I was able to tap into new and creative ways of looking at and approaching some challenges in my life and relationships. Working with Sarah helped me to hear my own inner wisdom and to create paths forward from this calm and grounded place. If you want to connect (or reconnect) with your own inner voice but aren’t quite sure how to do so, I highly recommend Sarah as a coach!”
“Working with Sarah has opened up connections inside me that I’d pretty much given up on. I brought such challenging topics to our sessions — things that I had almost resigned myself to never resolving. Sarah helped me to tap into a resource I hadn’t known I could: my body and inner wisdom. She is deeply caring, comforting and easy going, and I feel like she has a bottomless toolkit full of ways of thinking that help to clear away the cobwebs and create movement where there wasn’t any. I often leave our sessions more confident, grounded, and excited about the changes I could already feel myself beginning to make. As a result of coaching with Sarah, I now know that I can tune into my body (and myself) for answers when I’m feeling lost or stuck. She’s helped me see that I’m a practical, tangible place I can look to for insight, and that is such a gift.”
“What I appreciate about Sarah’s coaching is the inquisitive space she held for me to forge my own discoveries. Her gentle nature made looking at deeper issues in my life feel so much safer. During a few coaching sessions, we experimented with using the bodies wisdom through various exercises. I really loved this because it led to greater self-awareness and changing of old habits. If you are looking to get real with yourself and create change in your life, Sarah is the perfect person to lead you there.””